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Love Your Body Self love with Megha Bhatia Podcast

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Love Your Body Self love with Megha Bhatia Podcast

  On this episode, Megha talks about loving one's body. Stay connected with Megha on Instagram @meghabhatia31 You can listen to the podcast on Wynk!

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Self Love During Covid

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Self Love During Covid

Self Love During Covid  It is more important than anytime in the world to love yourself and take care of your health. With everyday news, we are getting bombarded with news which is hampering our mental health. Here are a few steps that you can adopt to increase self-love during this phase. 1. Meditation Sit down, breathe in and let go. Let go of all your worries and things that are bothering you. Let meditation heal you. Find a space in your house which is quiet and safe, switch on a guided meditation and let go. You can also join...

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Who are we? heyselflovebox

Who are we? heyselflovebox

Heyselflovebox is initiated by Megha Bhatia, LLM from University College of London. She has been conducting workshops on Self Love for individuals from different states in India and people in London.

We at Hey Self Love Box believe that it is more than important than any time in the world to love ourselves and embrace our imperfections. Through our workshops, our podcast, products, videos we want to make self-love just a click away.

Self Love is not a destination but a beautiful journey. We would love to help you on your journey towards becoming the best version of you.

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How to make self-love a habit by using a Daily Planner?

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How to make self-love a habit by using a Daily Planner?

Self-love should not just be a destination but a journey. Every day you have to take steps to love yourself more. Use our wonderful habit tracker (Daily Planner) to track your daily self-love goals. Write three self-love goals you are adopting every day to grow in the field of mind, body and soul. Tick every day in your daily planner once you have completed your goal. For example, if I decide to meditate every day for 5 minutes, I will write this as my self-love goal in the planner and tick it every day after I have completed meditation. Tracking the habit...

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How to start the practice of journaling?

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How to start the practice of journaling?

  Journaling refers to writing down your thoughts and recording your experiences in a diary or a journal. It is a process through with which we can unwind and put an ending to our days on a positive note. The practise of journaling can help us categorise our thoughts, and reflect on our actions so that we can take time and think about the occurrences that have happened in our day. It can help your ease your anxiousness, or make you feel better about yourself. It can also help you catalogue your thoughts, or be in a state of mind...

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