News — MENTAL HEALTH

How practising gratefulness can help you?

gratitude heyselflovebox MENTAL HEALTH self care self love

How practising gratefulness can help you?

  Taking a moment every day, and reflecting on yourself can infinitely change your life for the better! It doesn’t need to an occasion - the practice of gratitude should be done always and every day. There are various benefits that come to form practising gratefulness. It can motivate and inspire you into doing better every day. Working on yourself, your talents or your hobbies will entice you into being the best version of yourself. Practising gratefulness disconnects us from all negativity and toxicity that may surround us as it reignites all the positivity in our life, and reminds us...

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4 ways in which self love can help you to cope with COVID Time:

COVID MENTAL HEALTH self love

4 ways in which self love can help you to cope with COVID Time:

4 ways in which self-love can help you to cope with COVID Time  1.  Loneliness: Our communication towards the world, outside our homes, has become extremely tight and for some people, it may even be insufficient to an extent. You may not have seen your friends, your classmates since months. And, these may be the people you saw every day. This change can be very lonely and burdensome to cope with. It also, however, comes as a reminded that at the end of the day, no matter how many relationships you create around you, if there is one person who’ll be...

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