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How to start the practice of journaling?

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How to start the practice of journaling?

  Journaling refers to writing down your thoughts and recording your experiences in a diary or a journal. It is a process through with which we can unwind and put an ending to our days on a positive note. The practise of journaling can help us categorise our thoughts, and reflect on our actions so that we can take time and think about the occurrences that have happened in our day. It can help your ease your anxiousness, or make you feel better about yourself. It can also help you catalogue your thoughts, or be in a state of mind...

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