News — self love

Love Your Body Self love with Megha Bhatia Podcast

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Love Your Body Self love with Megha Bhatia Podcast

  On this episode, Megha talks about loving one's body. Stay connected with Megha on Instagram @meghabhatia31 You can listen to the podcast on Wynk!

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Self Love During Covid

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Self Love During Covid

Self Love During Covid  It is more important than anytime in the world to love yourself and take care of your health. With everyday news, we are getting bombarded with news which is hampering our mental health. Here are a few steps that you can adopt to increase self-love during this phase. 1. Meditation Sit down, breathe in and let go. Let go of all your worries and things that are bothering you. Let meditation heal you. Find a space in your house which is quiet and safe, switch on a guided meditation and let go. You can also join...

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How to make self-love a habit by using a Daily Planner?

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How to make self-love a habit by using a Daily Planner?

Self-love should not just be a destination but a journey. Every day you have to take steps to love yourself more. Use our wonderful habit tracker (Daily Planner) to track your daily self-love goals. Write three self-love goals you are adopting every day to grow in the field of mind, body and soul. Tick every day in your daily planner once you have completed your goal. For example, if I decide to meditate every day for 5 minutes, I will write this as my self-love goal in the planner and tick it every day after I have completed meditation. Tracking the habit...

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How to start the practice of journaling?

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How to start the practice of journaling?

  Journaling refers to writing down your thoughts and recording your experiences in a diary or a journal. It is a process through with which we can unwind and put an ending to our days on a positive note. The practise of journaling can help us categorise our thoughts, and reflect on our actions so that we can take time and think about the occurrences that have happened in our day. It can help your ease your anxiousness, or make you feel better about yourself. It can also help you catalogue your thoughts, or be in a state of mind...

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Self Love Workshop- Heyselflovebox

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Self Love Workshop- Heyselflovebox

Sometimes all we need is Self Love. We have been conducting self love workshops to ensure everyone embrace their self and love themselves. People from 5+ states and 2+ Countries have benefited from the workshops. I have observed that no matter where we are our stories matter. We matter. It's time that we start appreciating and loving ourselves more each day. We all are from different states, places, culture, etc. But you know what in this time of struggle and uncertainty we all are in this together. We all have gone through same kind of problems with little variations in relationship,...

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