News — self love

Are you loving yourself?

heyselflovebox Loving yourself Self-love

Loving one’s own self can be difficult at times.  With all the thoughts and waves that goes through our minds, it can be difficult at times to show yourself the value and love that is needed.  The reality is that self love is not just a physical process, but it’s an exercise that is to be done daily.  And to help you with keeping up with this daily exercise is the Heyselflovebox. It’s a companion that you’ll need during this journey of yours. This box is the first small step one can take on the road to achieve self love. ...

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Do you know self-love can increase employees productivity?

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Do you know self-love can increase employees productivity?

We have seen numerous reports and researches that state how self-love can have a direct impact on your productivity. Self-worth is your appraisal of your value and the merit that you have. When you feel a sense of worthiness, it can directly result from feeling that of realising your good qualities, and things you have achieved things that you deserve to be proud over. Self-worth and self-confidence can affect your performance, and the kind of work that you do in a way that can be very different, and also important.  When you have a trust in abilities, qualities, and your...

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How to stop over thinking? 

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How to stop over thinking? 

Overthinking, especially, these days becomes inevitable. With relatively more time in our hands and time to be with ourselves a tad bit more, we find ourselves going into a spiral of thinking. And that spiral can be of a plethora of thoughts, and it may resurface the mistakes of the past. We tend to let ourselves go into that pothole of worries which can have a negative impact on our lifestyle, and our state of mind at that point.  Even though it may seem tough to get out of that bubble, it is imperative that we try. Overthinking can lead...

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How practising gratefulness can help you?

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How practising gratefulness can help you?

  Taking a moment every day, and reflecting on yourself can infinitely change your life for the better! It doesn’t need to an occasion - the practice of gratitude should be done always and every day. There are various benefits that come to form practising gratefulness. It can motivate and inspire you into doing better every day. Working on yourself, your talents or your hobbies will entice you into being the best version of yourself. Practising gratefulness disconnects us from all negativity and toxicity that may surround us as it reignites all the positivity in our life, and reminds us...

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Self Love in 60 Seconds : Podcast

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Self Love in 60 Seconds : Podcast

Self Love is not a destination but a journey. Every day you have to take little steps to ensure that you are taking care of yourself. Relax, Breathe and Let go of all your worries. Hop over to our Podcast Self Love in 60 Seconds for a daily dose of Inspiration.    

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