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How to stop over thinking? 

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How to stop over thinking? 

Overthinking, especially, these days becomes inevitable. With relatively more time in our hands and time to be with ourselves a tad bit more, we find ourselves going into a spiral of thinking. And that spiral can be of a plethora of thoughts, and it may resurface the mistakes of the past. We tend to let ourselves go into that pothole of worries which can have a negative impact on our lifestyle, and our state of mind at that point.  Even though it may seem tough to get out of that bubble, it is imperative that we try. Overthinking can lead...

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How to stop over thinking? 

Overthinking, especially, these days becomes inevitable. With relatively more time in our hands and time to be with ourselves a tad bit more, we find ourselves going into a spiral of thinking. And that spiral can be of a plethora of thoughts, and it may resurface the mistakes of the past. We tend to let ourselves go into that pothole of worries which can have a negative impact on our lifestyle, and our state of mind at that point.  Even though it may seem tough to get out of that bubble, it is imperative that we try. Overthinking can lead...

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How practising gratefulness can help you?

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How practising gratefulness can help you?

  Taking a moment every day, and reflecting on yourself can infinitely change your life for the better! It doesn’t need to an occasion - the practice of gratitude should be done always and every day. There are various benefits that come to form practising gratefulness. It can motivate and inspire you into doing better every day. Working on yourself, your talents or your hobbies will entice you into being the best version of yourself. Practising gratefulness disconnects us from all negativity and toxicity that may surround us as it reignites all the positivity in our life, and reminds us...

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How Can I love myself?

How Can I love myself?

  There is no easy answer to this, and there is no right answer to this. The journey of loving oneself is different for everyone. For everyone it’s a different path — for some, it takes years, for some it doesn’t. It’s important to remember that the problems and experiences you’re going through, others aren’t. Your battles, your fights, your joys, are different from others, and therefore, to compare your journey of Self Love with others isn’t right. However, there are multiple things you can do to accelerate this journey. It’s all to remind you that you are worthy of...

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Self Love in 60 Seconds : Podcast

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Self Love in 60 Seconds : Podcast

Self Love is not a destination but a journey. Every day you have to take little steps to ensure that you are taking care of yourself. Relax, Breathe and Let go of all your worries. Hop over to our Podcast Self Love in 60 Seconds for a daily dose of Inspiration.    

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